Kat has been practicing yoga since 1974 – over forty years.
been teaching for over twenty. She is also a certified massage
Kat received her accreditation in the vinyasa or flow style of yoga with its
founder, Ganga White. Here, postures move effortlessly, one into
the other – seamlessly – like the breath. This may be extremely
vigorous - a physically challenging work-in that isometrically
strengthens the muscles as it conditions the mind. It may also be
Kat tailors her classes to the level of her students’ yoga experience
with compassion and a sense of humor – no overcrowded ninety-degree
no gongs, no harnesses, no Springsteen.
Just quiet, classic slow-flow hatha yoga accompanied by the breath.
Her book, Voices from the Mat – Yoga Poems and Meditations is now
available on Amazon.
Experience Life after Breath.